Getting bored in trying to burn calories? The Empower Fusion Fit Disc might just be the perfect equipment for you. Its boredom-busting routine features intense 45-second intervals that combine toning, cardio and core training together. Made with comfortable and ergonomic shell that is easy to grip and soft for the hands and nails. Empower Fusion Fit Disc is a 7lb weighted disc that could be used to do kettlebell, medicine ball and dumbbell moves.