Home Gym Essentials: Dumbbells

By:Content Team

Home Gym Essentials: Dumbbells

Dumbbells are essential pieces of equipment you need to incorporate in your workouts.

They allow for a lot of variety with your workouts, and they provide a lot of significant advantages that you need in attaining a healthy level of physical fitness.

Whether you’re a beginner doing your homework on the benefits of dumbbell exercises or a fitness veteran looking for a refresher, we’ve got you covered.

Here are some of the amazing benefits that dumbbells have that will help you make the most of the Bounce Back SZN!

Better Range of Motion

Dumbbells can improve the results of your chest and arm workouts because they allow you to extend the motions that you do. This increased range of motion can ultimately add a new dimension of overload to the exercise.

Dumbbell presses gives you the ability to alter the movement patterns of exercises ever-so slightly and let the shoulders move freely. It also allows you to target specific muscles by either rotate your shoulders and/or bring the dumbbells lower down or higher up your body while making sure you press pain free.

Identifies and Eliminates Strength Imbalances

Dumbbells force limbs to work unilaterally. If one side is significantly weaker than the other, the stronger arm won’t be able to compensate for it.

This allows you to easily identify which arm needs more attention and development, and it can ultimately help eliminate imbalances in your strength.

Increased Stabilization and Muscle Activation

Dumbbells require greater effort in stabilizing them in your arms. More muscles are at work in making sure that the dumbbells stay in the proper pressing position whenever you exercise.

It essentially puts more muscles around the shoulders and chest at work compared to when you’re a barbell because it forces you to keep the weights stable.

Greater effort in stabilization means more muscle groups are at work; more muscle groups at work means that you’re activating more muscle fibers.

Great for Home Gyms

Working out at home has never been more essential as it is now. More and more people have been investing in home gyms so that they can pursue their fitness goals in the safety of their own homes.

With that in mind, you certainly can’t go wrong with having a set of dumbbells in your home gym. It’s definitely a great, long-term investment that you can make for yourself.

And if you’re lacking space in your home, you don’t have to worry. There are tons of adjustable dumbbells available in the market that allows you to have the variety of a dumbbell rack packed in a pair of easy-to-store dumbbells.

Core Selectorized Dumbbell (45 lbs – P 15,995; 90 lbs – P 25,995)

To sum it all up, incorporating dumbbell exercises to your workouts can improve the payoff of your efforts in trying to reach your fitness goals. It adds a new dimension to your workout regimen and helps you maximize how much you improve your strength.

It also provides a level of convenience and safety should you choose to purchase a set for your home.

If we’ve sold you on the idea dumbbell workouts to the point of wanting a set of your own, you can shop with us through the following methods:

📱 Chat & Collect – Message your nearest Toby’s Sports store via VIBER for order pick-up. Learn more here:  www.tobys.com/pages/chatandcollect

🛒 Online purchase – Shop via TOBYS.COM. (Now ships to the Greater Manila Area)

🚶🏻‍♂️ Store visit - Drop by our open Toby’s Sports branches.

Make sure you follow us on our Facebook and Instagram pages, as well us in our VIBER Community to stay tuned to what Toby’s Sports has got to offer in 2021.

Stay Strong, Indoors.



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