We’re getting another week of ECQ, and unfortunately, that also means that the already limited number of open gyms will also be closed. But as we all know, that doesn’t mean our fitness takes a backseat.
Thankfully, there are a ton of ways to stay fit and healthy despite being locked in at home. Here are a couple of workouts you can easily do at home with the minimum amount of equipment!
Here are a couple of exercises you can do at home to stay fit and healthy during the ECQ!
Pull-ups may seem impossible to do at first because it does require a lot of strength to be able to lift up our own body weight over and over again, but the fact of the matter is that they aren’t actually that hard to do.
You don’t have to start out by doing a whole lot of them, even just a few is a great start. You can start with a few and slowly work your way up.
If you do pull-ups consistently, you’ll be able to improve your overall upper body strength and shoulder mobility while simultaneously working out multiple muscle groups.
Core Pull-Up Bar (Original Price: P 1,599.00)
Regularly incorporating jump rope exercises in your workouts can give you a ton of benefits such as improved coordination, agility, footwork, quickness, and endurance.
It definitely does wonders for your overall fitness and conditioning because it complements a wide range of training programs.
A jump rope is a great piece of cardio equipment you really need at home. And all you need for space is the ability to safely swing the rope without hitting any furniture and you’re set for an awesome cardio workout!
Core Crossfit Speed Rope (Original Price: P 455.00)
Having a good core is more than just having washboard abs. Working on your core muscles can give you a ton of benefits outside aesthetics.
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a shooting hoops or polishing the floor, the necessary motions either originate in your core, or move through it.
A weak/inflexible set of core muscles can negatively affect how well your arms and legs move. Properly building up your core cranks up the power. A strong core also enhances balance and stability; traits you need to help prevent injuries.
Core Ab Roller (Original Price: P 799.00)
Working out during the past year has required a level of investment and resourcefulness. It may get a bit tedious at times but working on self-improvement is always worth it.
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🛒 Online purchase – Shop via TOBYS.COM. (Now ships to the Greater Manila Area)
🚶🏻♂️ Store visit - Drop by our open Toby’s Sports branches.
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Stay Strong, Indoors.
WE GOT THIS.