The kettlebell is an extremely versatile piece of training equipment that you can easily have at home. Kettlebells offer unique training benefits. With its uneven weight distribution, it challenges you to control the weight as you swing it, pull it, and press with it. Kettlebells also add extra challenges when it comes to grip and core stability.
With all of its benefits, it’s definitely a good idea to have your home equipped with a nice set of kettlebells, especially now that we’re forced to spend more time at home.
Here’s a great workout you can do with a Kettlebell 10 kg to stay fit and healthy at home.
THE WORKOUT (3 SETS):
- Kettlebell Swings (20 Reps)
- 30 second rest
- Kettlebell Front Squats (15 Reps)
- 30 second rest
- Kettlebell Thrusters (12 Reps)
- 30 second rest
- Kettlebell Russian Swings (20 Reps)
- 30 second rest
- Kettlebell Front Squats (12 Reps)
- 30 second rest
- Kettlebell Thrusters (12 Reps)
- 60 second rest
Kettlebell 10 kg (P 1,099.00)
It’s important to note that when it comes to choosing a kettlebell, you should get a set that’s light enough that it enables you to keep a proper form while doing the exercises BUT it also has to be heavy enough so that you’re nearing muscle failure by the end of the set.
If you’re interested in getting your own set of the Kettlebell 10 kg for your home, make sure you check out the Toby’s Sports website.
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Stay Strong, Indoors.
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