For health and fitness buffs, home workouts have been a must-have in our daily lives for the past year and a half.
And if you’re all about diversifying your home workouts by adding more with minimal investment on equipment, then you should definitely add pull-ups to your routine.
Strengthens the Back Muscles
The pull-up is one of the most effective exercises for strengthening the back muscles. A strong back not only adds depth and shape to your physique; it more importantly acts as a base that stabilizes your arms, chest, and abdominal muscles whenever you target them during workouts.
Develop Arm and Shoulder Muscles
Pull-Ups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders.
If you can’t perform the full pullup, doing them assisted with a chair can increase your strength as you work up to a full pull-up.
Improve Overall Fitness and Conditioning
Strength and resistance training can increase your overall fitness level. When you’re performing a pull-up, you’re lifting your entire body mass. This can greatly improve your body strength and improve your cardiovascular conditioning, especially when you increase the intensity either by adding weight or reps.
CORE Pull-Up Bar – P 1,599.00
To sum it all up, pull-ups help you develop a stronger back, shoulders, arms and improve your overall functional strength; all of which will help you stay fit and healthy through the quarantine and beyond.
If you’re interested in getting your own pull-up bar for your home, here’s how you can shop with us:
📱 Chat & Collect – Message your nearest Toby’s Sports store via VIBER for order pick-up. Learn more here: www.tobys.com/pages/chatandcollect
🛒 Online purchase – Shop via TOBYS.COM. (Now ships to the Greater Manila Area)
🚶🏻♂️ Store visit - Drop by our open Toby’s Sports branches.
Stay Strong, Indoors.
WE GOT THIS.